Sunny skies and 80s glam metal set the scene for cyclists of all ages and abilities, as spectators rang cowbells and shouted encouragement to riders during the Cascade Cross at Bellingham BMX on Saturday, Oct. 13.
This last year alone, staff and volunteers served an astounding 180,000 people at the Bellingham Food Bank, according to their records.
Image courtesy of NAMI on Campus WWU.
Student life gets busy, and throwing exercise in the mix can be a challenge. A study published in the International Journal of Sport Exercise and Psychology estimates 50 percent of people who begin an exercise program will drop out within six months. However, many Western students and Wade King Student Recreation Center fitness trainers know techniques you can use to stay fit with a packed college schedule.