With warm summer weather right around the corner, smoothies are a perfect choice. Protein, fruit and vegetables can all be found in one tasty on-the-go drink. Enter the smoothie bowl. These are the ingredients I put in my smoothie bowl. A variety of foods can be used to mix and match. Pick a few from the following categories, blend them and enjoy! Step 1: Chose a liquid base. Some options are:
- Milk: makes the smoothie thicker
- Water: make the smoothie thinner
- Fruit Juice: adds sweetness and makes smoothie more thin
- Coconut water
- Frozen berries
- Bananas
- Pineapples
- Strawberries
- Kiwis
- Apples
- Mangos
- Spinach
- Kale
- Cucumber
- Broccoli
- Carrots