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Healthy fitness habits for college

Student life gets busy, and throwing exercise in the mix can be a challenge. A study published in the International Journal of Sport Exercise and Psychology estimates 50 percent of people who begin an exercise program will drop out within six months. However, many Western students and Wade King Student Recreation Center fitness trainers know techniques you can use to stay fit with a packed college schedule.


Lakewood's got what floats your boat

Lakewood Boathouse provides a location along the shores of Lake Whatcom for students and the community to partake in watersports, but they do more than just rentals. From June to August, Lakewood runs college courses and programs for children that teaches participants how to operate the equipment at its facility.

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