Health & Wellness: Three Healthy Smoothies

Whether as a meal on-the-go, a recovery drink or even just a snack, smoothies offer a quick way to get the nutrients you need without taking time from your busy schedule. The seemingly endless possibilities in smoothie-making allow for specification to your dietary needs. Just a few simple ingredients can provide a daily health boost, and taste wonderful too! Here are three recipes to get started: Breakfast Blend 

Start your day with a rush of vitamins, minerals and antioxidants with this dairy-free delight. Ingredients:

• 1 cup almond milk
• 1 banana – sliced
• 3 large strawberries – sliced
• 1 tablespoon coconut oil
• ¼ cup oats
• Ice as needed

      Recovery End your workout with this dessert-like, protein-packed beverage. Ingredients:

• 1 cup chocolate milk
• 1 banana – sliced
• 1 “scoop” (about 2 tablespoons) protein power
• ¼ cup peanut butter
• 1 teaspoon cinnamon
• Honey to taste
• Ice as needed

          The Cascadian For a taste of local culture, try this smoothie created with ingredients grown in the Pacific Northwest.

Ingredients:

• 1 cup whole milk 
• ½ red apple – sliced
• ½ mixed berries
• 1 cup spinach
• 1/3 cup mixed nuts
• Ice as needed
• Garnish with cucumber if desired

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